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It's built for runners after a lightweight, bouncy, energised trainer, ideal for up-tempo paces, light interval sessions and shorter race day distances.
Known for its lively, spring-loaded feel, the ASICS NOVABLAST line has become a favourite among all types of runners who want their daily training shoe to feel light, energetic and genuinely fun to run in. The latest version keeps that signature bounce, then dials up the forefoot response with new cushioning technology designed to deliver a more dynamic push-off. Whether you're building on your distance, adding faster efforts into your routine or looking for a versatile neutral running shoe that can handle a bit of well, everything, the ASICS NOVABLAST 6 is made to bring more energy to every run.
In this guide, we break down the differences between ASICS NOVABLAST 5 and NOVABLAST 6, including the addition of FF TURBO™ SQUARED cushioning in the forefoot, ASICSGRIP™ rubber for improved traction and a new engineered woven upper.
We'll also cover who the NOVABLAST 6 is best suited to, how it fits, and whether it's the right choice for daily training, faster sessions, longer runs or for those who need extra stability support. Let's go.
What's the difference between the ASICS NOVABLAST 6 and NOVABLAST 5?
The ASICS NOVABLAST 6 introduces a FF TURBO™ SQUARED Trampoline pod in the forefoot, delivering a more dynamic push-off. It also features ASICSGRIP™ rubber in the forefoot for greater traction, plus a new engineered woven upper for improved fit and feel.
How does the ASICS NOVABLAST 6 feel when running?
The ASICS NOVABLAST 6 continues to energise and excite runners the way its predecessor did, but the addition of FF TURBO™ SQUARED to the forefoot takes that a step further. It enhances the shoe's already distinctive forefoot experience, giving runners an even more energetic ride.
What key features are the same in the ASICS NOVABLAST 6 and NOVABLAST 5?
A few of the NOVABLAST 5's standout elements remain untouched. FF BLAST™ MAX is still the foundation of the midsole, the 8mm drop is unchanged, and the stack height remains the same.
Who is the ASICS NOVABLAST 6 best for?
It's built for runners after a lightweight, bouncy, energised trainer, ideal for up-tempo paces, light interval sessions and shorter race day distances.
Is the ASICS NOVABLAST 6 a neutral running shoe?
Yes, it's a neutral daily trainer. The ASICS NOVABLAST 6 is a neutral running shoe designed for runners who do not need structured stability support. It may suit runners with mild stability needs, but those who overpronate or prefer extra guidance may be better suited to a dedicated stability shoe.
Is the ASICS NOVABLAST 6 good for beginners?
The ASICS NOVABLAST 6 is suitable for all types of runners, especially those looking for a fun energetic shoe.
Is the ASICS NOVABLAST 6 good for daily training?
Yes, particularly for runners who want a lightweight, bouncy, energised trainer for their daily running.
Can you use the ASICS NOVABLAST 6 for long runs or marathon training?
Yes, it can handle long runs and marathon training for those after that lightweight, bouncy, energised feel. That said, it's better suited as a daily trainer or up-tempo running shoe rather than a dedicated marathon shoe.
Is the ASICS NOVABLAST 6 good for walking or all-day wear?
It's better suited as a daily trainer or up-tempo running shoe rather than an all-day walking shoe.
Does the ASICS NOVABLAST 6 fit true to size?
Yes, it fits true to size. As with any running shoe, the best fit should feel secure through the heel and midfoot without pressure across the top of the foot, with enough space at the front to move comfortably as your feet expand during a run.
Ready to Shop?
If you need some extra help finding the perfect fit our online guide to choosing the right running shoes can help.