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Ellipticals & Cross Trainers

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Proform Carbon EL PF21 Elliptical

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FreeStep LT-1 Recumbent Cross Trainer

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Proform Carbon HIIT H10 PF21 Elliptical

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Proform Endurance 420E PF20 Elliptical

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Ellipticals & Cross Trainers

For a low impact, full body workout from the comfort of your own home, choose an elliptical or cross trainer from rebel. Take your fitness to a new level by tracking your speed, time, distance, resistance and calories burned. The oversized cushioned pedals and adjustable handles will keep you comfortable while you work up a sweat.

What is an elliptical? Is it different to a cross trainer?

An elliptical trainer is a cardio machine with two large pedals that go up and down in an circular motion. It is designed to mimic running on a treadmill or riding a bike, however, you use your feet to push the pedals which generates the resistance in the machine. Ellipticals tend to have static handles allowing you to hold on while you use the machine, giving you just a lower body workout. Cross trainers on the other hand use the same pedal motion, however the handles move alongside the pedals, giving you a full body workout.

What muscles does the elliptical work?

Compared to other cardio machines you might find in the gym, ellipticals and cross trainers target both your upper and lower body. They provide you with a full body aerobic exercise that primarily targets your glutes, quadriceps, hamstrings, calves, triceps, biceps and shoulders when you use both the pedals and arms of the machine.

What is an elliptical good for & are they effective?

Ellipticals are good for activating a wide range of lower and upper body muscles at once. Ellipticals and cross trainers are a great alternative to running on the treadmill, pedalling on an exercise bike or using a stair climber. They are a highly effective aerobic exercise that will help improve your cardiovascular fitness.

Do ellipticals & cross trainers build muscle?

Yes, ellipticals and cross trainers will help you build muscle when used as part of a wider fitness routine that utilises other cardio machines, weights and resistance training. Using an elliptical purely by itself as part of your fitness routine is possible, however, we recommend mixing it up with other forms of exercise for a complete workout.

Do ellipticals & cross trainers help you lose weight?

Yes, when used in alongside a full workout routine that uses other cardio machines and resistance training, and a balanced healthy diet. Ellipticals and cross trainers typically burn more calories compared to other cardio machines like a stationary bike as they engage your whole body when in use. Cross trainers, in particular, are really good for HIIT workouts to get the heart rate up.

What is better: an elliptical or treadmill?

Both the elliptical and treadmill are two important cardio machines that target your aerobic and cardiovascular fitness. Both are really great tools to improve your fitness. For which one is better, it depends on your goals. Ellipticals tend to have a lower impact on your joints compared to a treadmill.

How long should you exercise on a cross trainer for?

There is no hard and fast rule on how long you should use an elliptical or cross trainer for. If you're finishing up a resistance training session and looking to get some cardio in, 15 to 20 minutes is more than enough. On the other hand, if you're looking to improve your cardio, there is no harm in going on an elliptical or cross trainer for over 30 to 40 minutes at a time.

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Ellipticals & Cross Trainers

What is an elliptical? Is it different to a cross trainer?

What muscles does the elliptical work?

What is an elliptical good for & are they effective?

Do ellipticals & cross trainers build muscle?

Do ellipticals & cross trainers help you lose weight?

What is better: an elliptical or treadmill?

Score points
and save

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