Rowing Machines
Rowing Machines
One of the best pieces of equipment for a full-body workout, rowing machines can target all the major muscle groups. They are a great alternative to treadmills and ellipticals while also working well as part of a strength-building routine. Discover our range of rowing machines from top brands, including Nordictrack and Waterrower from rebel now.
What is a rowing machine good for?
Rowing machines are great for a range of fitness goals, including endurance, overall body fitness, building strength, cardiovascular health and so much more.
What muscles does a rowing machine work?
A rowing machine works a range of muscles in the body and is effective at working the entire body. Your upper body (delts and lats), lower body (quads and glutes) and core get used all at once, so it's a great alternative for building muscle if you don't want to use a rack or weights.
Is rowing a better workout than a treadmill?
Between a rowing machine and a treadmill, there is a range of differences that both achieve a unique look and feel.
A rowing machine is a cardio machine designed to increase your heart rate and burn calories. However, it can also be a form of strength training, as you can adjust how heavy the rower is and challenge your entire body to become stronger over time.
A treadmill is also a great option for burning calories and increasing your heart rate and endurance. However, a treadmill isn't the best option for building all-over body strength, however, you will find that your legs, glutes and abs will strengthen over time, especially if incline walking or running.
Are rowing machines good for weight loss?
Weight loss is achieved through a multitude of factors, with exercise being one of them. Using a rowing machine for weight loss, in combination with a healthy and well-balanced diet, proper sleep, drinking lots of water etc, will assist in achieving your weight loss goals.
Cardiovascular activity is a type of exercise that increases your heart rate to burn more calories, which helps to speed up the weight loss process. While a rower is a cardio-based machine, it can also be used to improve overall strength. As your endurance improves, you will be able to increase the weight of the rower so that over time, you will start to build your strength as well as achieve more burnt calories, resulting in weight loss and overall muscle tone.
How to use a rowing machine?
Start by sitting on the seat and placing your feet into the holders. Tighten the straps to your prefered level and grab hold of the bar. In one motion, push against the foot holder, pull the bar to your chest and extend your legs. Follow this by bending your legs and moving with the bar as it retracts into the machine. Your arms should follow a long oval pattern while pushing with your legs and bracing your abs.
What is better: exercise bike or rower?
Both an exercise bike and a rower will offer the user a different workout and experience, so it's best to think about your lifestyle and fitness goals. Both machines will help you improve your fitness and build your endurance. However, a rowing machine is a great option for an intense all-body workout, while an exercise bike will focus on your legs.