As experts in the Eastern Sydney running community, The 440 have designed a 12 week program to prepare runners for the unique 14km course that stretches from Hyde Park to Bondi Beach. With three four-week phases, the program is a mix of running, interval training, conditioning, rest & recovery exercises for both the beginner and intermediate runner. Naturally, attending the full 12 week course is ideal, but you can pick up training at Phase 2 or 3 if needed.
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