Your ultimate guide to finding the perfect trail running shoe. Learn about the different trail types, shoe features to consider and some tips to take the stress out of your search
PUMA have developed a running shoe made specifically for kid’s feet. Whether they are running on grass or on a track, the Kruz Nitro GS running shoe is packed with great technology to support your little athletes growing feet.
Can you improve on greatness? Garmin once again proves that you can, with two of the most popular sports smartwatches in their line-up elevating to the Pro ranks.
As experts in fitness and the Eastern Sydney running landscape, The 440 have designed this 12 week program to prepare you for the unique 14km course that is Hyde Park to Bondi Beach.
It’s no secret that most of us make health and fitness decisions based on what we think we know about ourselves. It’s also likely that our assessments aren’t as accurate as we’d imagine.
Carbon fibre is capable of almost anything. It’s no wonder you can find it woven into the DNA of all your favourite sports gear - golf clubs, tennis rackets, skis, snowboards, fishing rods, and bicycles.
As Jess gears up for marathon race day, hear how she and coach Lyds have taken the #RunnersHelpingRunners journey through to the finish line and beyond.
As Lincoln gears up for marathon race day, hear how he and coach Lyds have taken the #RunnersHelpingRunners journey through to the finish line and beyond.
Don't let the weather dictate your training regime, even during the winter months. We’re sharing our top tips for how to keep running during winter, what gear you’ll need and how to stay motivated to workout in the cold and actually enjoy it.
When you apply compression to specific body parts in a balanced and accurate way, it accelerates blood flow. In essence, compression gets more oxygen to your working muscles and could give you that boost you're looking for.