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Run Types Every Training Plan Needs

Not all runs are created equal. Mix it up and make every run count

10 June 25

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Running

The Best Running Shoes in 2025 for Every Type of Runner – Hand-Picked by rebel

From trail shoes and everyday running shoes, to race day and stability shoes – we’ve done a deep dive into our most coveted shoes for the year

14 February 25

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Running

The Run Down on HOKA

HOKA running shoes are redefining the way we run. We answer all the questions from who they’re good for and how to choose the right HOKA for you.

06 February 25

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Running

ASICS GEL-NIMBUS™ 27: What’s New?

The ASICS GEL-NIMBUS™ 27 is here, and it's ready to take your runs to the next level. Step in to learn what's new in this latest model.

04 February 25

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Running

Race Day Shoes Vs Everyday Running Shoes: What’s the Difference?

Do you need more than one pair of running shoes? We break down the difference between race day shoes, carbon fibre shoes & everyday running shoes & why rotating shoes could be beneficial.

05 December 24

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Running

How to Start Running

It's no secret that the hardest part of running for many beginners is getting started. We've all experienced that initial push needed to go from the couch to pounding the pavement. With patience and perseverance, you'll find that running becomes easier, and your go-to favourite exercise.

08 July 24

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Running

Running Gear Checklist for Beginners

From hydration gear to anti-chafe balm, these are the 10 running essentials every runner needs

06 July 24

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Running

The Sydney Swans’ Road-Test the Nike Pegasus 41

Sydney Swans AFL & AFLW players put the new Nike Pegasus 41 to the test

02 July 24

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Running

How to Choose the Right Trail Running Shoes

Your ultimate guide to finding the perfect trail running shoe. Learn about the different trail types, shoe features to consider and some tips to take the stress out of your search

16 March 24

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Running

Australia’s Favourite Running Tracks – As Voted by You!

Whether you run or prefer the slower pace, these are Australia’s best tracks, trails, and hikes as voted by our very own rebel customers.

13 March 24

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Running

The Best Running Shoes in 2024 for Every Type of Runner – Hand-Picked by rebel

From trail shoes, daily trainers, marathon racing and the best stability shoes – we’ve done a deep dive into our most coveted shoes for the year

29 February 24

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Running

PUMA Kruz Nitro GS

PUMA have developed a running shoe made specifically for kid’s feet. Whether they are running on grass or on a track, the Kruz Nitro GS running shoe is packed with great technology to support your little athletes growing feet.

11 September 23

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Running

Garmin Fenix 7 Pro and epix™ Pro Smartwatches

Can you improve on greatness? Garmin once again proves that you can, with two of the most popular sports smartwatches in their line-up elevating to the Pro ranks.

14 July 23

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Running

The Garmin Smartwatch just got smarter

It’s no secret that most of us make health and fitness decisions based on what we think we know about ourselves. It’s also likely that our assessments aren’t as accurate as we’d imagine.

18 April 23

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Running

Running shoes on a carbon-fibre diet

Carbon fibre is capable of almost anything. It’s no wonder you can find it woven into the DNA of all your favourite sports gear - golf clubs, tennis rackets, skis, snowboards, fishing rods, and bicycles.

21 March 23

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Running

Beginner’s Guide to Running: Part 2

Learn how to create an effective running routine. Discover how to set up a schedule, what to eat, proper run technique & much more.

03 December 21

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Running

Beginner’s Guide to Running: Part 1

From the benefits of running to the running gear you need, this guide has everything you need to know to help you head out for that first run. Let's go!

01 December 21

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Running

How Long Should Your Running Shoes Last?

Logging road or trail time in worn-out running shoes is one of the easiest ways to end up with an injury.

16 July 19

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Running

The only 12-week plan you need for marathon season (part 2)

This plan works on the race phase, which is where you get used to running at your goal race pace.

09 March 18

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Running

The only 12-week plan you need for marathon season (part 1)

Running season is looming over the next few months, with time ticking away for many of you to start your preparations for races and marathons.

18 February 18

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Running

What's the deal with barefoot running shoes?

Barefoot Running...Fad or Fact?

06 February 18

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Running

What is a tempo run?

Tempo runs are a great way to increase your speed and stamina for any distance.

29 June 17

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Running

6 Running Terrains and the Right Shoes to Wear

Different surfaces can affect your running technique, impact different joints and muscles. So what shoes should you wear?

27 April 17

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Running

10 Ways to make running more fun

If you find your enthusiasm for lacing up your running shoes is waning, it may be time to change things up.

07 January 17

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Running

To Compress or not to Compress?

When you apply compression to specific body parts in a balanced and accurate way, it accelerates blood flow. In essence, compression gets more oxygen to your working muscles and could give you that boost you're looking for.

08 May 16

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Running

The Runner's High explained

Aside from the health benefits and stress relief, there's a reason running is addictive and it's a reason the humble couch potato will never understand.

06 January 16

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Running

How to Find the Best Running Shoes for Your Foot Type

Serious, competitive runners can tell you in minute detail about their running style and their preferred type of running shoes.

02 January 16

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Running

How to avoid the dreaded runners chafe

Banish chafing forever.

16 August 15

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