The Ultimate Guide For What To Wear To The Gym

No dress code, just smart choices for your best workout

The Essential Tools for Muscle Recovery

The muscle recovery gear you need in 2025

A Nutritionist’s Tips on How to Eat for Performance

Want to play, train, and recover like a pro? Meet Teigan O'Shannassy—the NSW Swifts star and associate nutritionist—sharing snack hacks, meal tips, and fuelling secrets to boost your game.

9 Foam Rolling Exercises for Recovery

These 9 foam rolling moves are your secret weapon for quicker recovery—no awkward small talk required.

The Best Sports Watches for 2025

Looking for the best fitness watch to help you smash your 2025 goals? Check out our round-up of the best tech below.

Foam Rolling 101: A Beginner’s Guide to Benefits, Choosing & Using Foam Rollers

Ready to roll? Explore the benefits of foam rolling and find the perfect match for you.

The Ultimate Guide to Resistance Training

Learn what resistance training is, how often you should do it & why its good for recovery

5 Core-Focused Resistance Band Exercises for Footballers

Feel the burn with these 5 core-focused exercises

Wellness Reset: Prioritise You

Prioritising your well-being isn’t a luxury—it’s essential. Wellness isn’t just about fitness; it’s about feeling good from the inside out

How to Wrap Your Hands for Boxing – and Why it’s Important

Every boxer, beginner or pro, should be doing this

Sweat-to-Swim: Activewear that Doubles as Swimwear

Work out then swim – without having to change.

The Benefits of Wearable Weights – and When to Use Them

Elevate your next workout with wearable weights.

5 Tips to Help Speed Up Recovery After Injury

Injured? rebel ambassador, AFLW player and physiotherapist, Libby Birch shares her tips to help speed up the recovery process.

How to Choose Your Yoga Mat

There’s more to choosing a yoga mat than colour and print.

The Ultimate Guide to Setting Up a Home Gym

You don’t need a lot of equipment or space to build an effective home gym. Here are our top must-have essentials.

How to Start Swimming for Fitness

Starting swimming as an exercise is an incredible way to improve your overall health, fitness, and well-being. If you’ve recently been inspired by our Australian swimmers or simply want to try it for your fitness journey, here's our guide to incorporating swimming for fitness.

The Best Cardio Machines for Your Fitness Goals

From treadmills and rowing machines to ellipticals and exercise bikes, we look at the benefits of each cardio machine.

How to Choose the Right Sports Watch for Your Activity

The complete guide for choosing the right sports watch for your activity

Massage Guns & Massage Balls: How to Choose the Right One for You

Massage guns and massage balls come in all shapes and sizes. This guide explains everything you need to know to help you choose.

The Treadmill Buying Guide: Choosing a Treadmill

Treadmills are a great investment to add to your home gym – whether you walk, jog, or sprint. So which treadmill is right for you? In this guide, we’ll share tips on what to look for and watch out for.

The Top Tips on Using Muscle Recovery Tools

Proper recovery is just as important as any workout. We take a look at the top recovery tools to add to your routine.

Under Armour introduces new and improved Infinity bra

UA have revamped their supportive sports bra sizing so you can find a fit that feels custom to your unique shape

Your essential guide to springing into fitness

At rebel, we’re your destination for spring rejuvenation and have everything you need to smash your fitness goals and meet your wellness needs, whatever they may be

Nike Go. Zenvy. Universa.

A total reinvention of the Nike leggings. With today’s women in fitness as the muse.

Garmin Fenix 7 Pro and epix™ Pro Smartwatches

Can you improve on greatness? Garmin once again proves that you can, with two of the most popular sports smartwatches in their line-up elevating to the Pro ranks.

A Beginners Guide to Yoga

Here are a few interesting things to know about the practice of yoga: its origins, its various forms, and its benefits.

Top 10 benefits of yoga

There are plenty of people who are more than willing to promote the virtues of yoga – but unlike some other celebrity-endorsed trends, this one actually has merit

How to find your bra size

Your activity will dictate how much support you need for your sports bra. Here's how Nike sports bras compare, so you can choose the right level for your workout.

Pilates: 6 Great Reasons to Give it a Whirl

A quick rundown on the many benefits of Pilates, and why you might want to make it part of your routine

How meditation will change your life for good

World Meditation Day promotes awareness of meditation’s many benefits, which include reduced stress, increased focus and concentration, improved emotional well-being, and a greater sense of inner peace and calm.

Feel Your All | Nike x Shayelle Lajoie

Feel Your All Blog by Shayelle Lajoie. Feel your all encapsulates my entire approach toward fitness, and I am ridiculously excited to be a part of this campaign!

The Garmin Smartwatch just got smarter

It’s no secret that most of us make health and fitness decisions based on what we think we know about ourselves. It’s also likely that our assessments aren’t as accurate as we’d imagine.

Need help with your fitness goals?

rebel would like to offer a little…expert advice.

7 Ways to Work Out in Autumn

To help you get on your way, we’ve put together some of our favourite Autumn-friendly workout ideas, along with some wellness tips that are perfect for these crisper days.

Meal prep on Sunday is a recipe for success

Prepare meals on Sunday and every other day is more enjoyable.

The top trends for Christmas

Australians have shifted their thinking about Christmas. Things like; what gifts we buy, how we want to celebrate Christmas, and even who we want to celebrate with have changed.

Upper Body Workout Using Home Gym Staples

Have you ever thought about the individual muscle groups that you’re activating in each workout?

The Ultimate Skater’s Buying Guide

Discover the ultimate buying guide for skaters from rebel. Learn about which skate gear to buy, including skateboards, scooters, inline skates & accessories.

What is Reformer Pilates & Why Should You Do It?

If you’re looking to switch up your workouts or want to try something new and fresh, reformer Pilates might be a good solution.

The Beginners Guide to Home Training with Nate Jay

Your healthier tomorrow starts today. Personal Trainer, Nate, provides the perfect guide for those looking to build their home gym and training journey

The psychology behind your fitness goals with Sami Rose

Certified Counsellor, Personal Trainer and Body Image Coach, Sami Rose gives her best tips for keeping your goals on track

How to help prevent an ACL injury

The program your pre-season training needs!

The Speedo Guide to Swimming Goggles

How do I choose the right pair of goggles? Speedo has put together a comprehensive guide which will help you find the most suited option for you.

How to Use the Different Types of Sports Strapping Tape

Pick and learn how to use the best McDavid sport medicine equipment and sporting tapes for you.

Beginners Guide to Open Water Swimming

Learn about open water swimming for beginners from rebel.

Garmin Watch Comparison: Which is Right for Me?

Discover the range of Garmin watches available at rebel.

Sleep Expert Reveals How to Sleep Your Way to Better Health

Former AFLW Player Moana Hope Reveals How Sport Transformed her Life

How to Build an Effective Home Gym

Learn how to build an effective home gym with rebel and take your fitness to the next level

Exercise Bike Buying Guide

We discuss the key features and benefits to look for so you can find the right exercise bike for you

How to Clean Your Yoga Mat

Now, more than ever, it is crucial that you are properly cleaning and disinfecting your yoga mat after an at-home workout or sweaty session at the studio

How to Use Resistance Bands

These flexible exercise bands allow you to train using your own bodyweight and help complement your current workout routine

Best Basketball Systems for Home

Choosing a home basketball system doesn’t have to be a challenge

What Size Boxing Gloves Do I Need?

Know the basics for what goes into sizing your new pair of boxing gloves

Sports Headphones Buying Guide

When purchasing your next pair of sports headphones, there are a few important factors that you would likely want to consider

How to Add Intensity to Your Workout

In order to create meaningful physiological changes to your body, an exercise stimulus must be applied at an intensity greater than the body is accustomed to receiving it

How To Get Your Workout In – Every Day

We know that life can get hectic, so that’s why our experts have compiled some top tips for you to squeeze your workouts into your daily schedule!

Top tips to keep you motivated through your winter training

We know it’s difficult to drag yourself out of your warm and cosy bed in the morning, but we’re here to give you some easy and practical tips to stay motivated.

8 Home Workout Recovery Tips

While you practice social distancing you may also be elevating your home workouts. Here are some recovery tips to ensure that your muscles respond optimally.

Home Gym Workouts That Fits Almost Any Lifestyle

Sometimes a home gym is all you need for your fitness goals but balancing the perfect workouts with a busy lifestyle can be challenging. Try our workout ideas.

Conquer your fitness goals with the right training

From CrossFit to F45, each training method has its own specific benefits. But which one should you choose?

Could cross training make you a better cyclist?

If you're hooked on spin classes or outdoor cycling, you're onto a good thing for your fitness. But to really get the most from your ride, you might want to consider mixing it up to ensure any underused muscle groups are strengthened.

Pushing the boundaries with these advanced combinations

Looking to build strength, burn calories, and get the most out of your home workouts? This 4-exercise routine targets your full body with just a few key pieces of equipment.

Kettlebell workout for runners

Add balance, power, and precision to your training with these dynamic kettlebell moves – designed to strengthen runners and anyone aiming to build functional fitness.