Gym & Fitness

How to Use Resistance Bands

These flexible exercise bands allow you to train using your own bodyweight and help complement your current workout routine

11 May 21

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Gym & Fitness

Best Basketball Systems for Home

Choosing a home basketball system doesn’t have to be a challenge

11 May 21

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Gym & Fitness

What Size Boxing Gloves Do I Need?

Know the basics for what goes into sizing your new pair of boxing gloves

11 May 21

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Gym & Fitness

Sports Headphones Buying Guide

When purchasing your next pair of sports headphones, there are a few important factors that you would likely want to consider

11 May 21

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Gym & Fitness

5 Must-Haves for Your 2021 Home Gym

Expensive gym memberships and certified trainers aren’t always necessary to achieve our fitness goals

05 January 21

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Gym & Fitness

Which is the best fitness watch for me in 2021?

Everyone's either wearing a fitness watch or searching for the best one to suit their lifestyle needs.

24 November 20

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Gym & Fitness

How To Set Up The Ultimate Home Gym

Setting up the ultimate home gym right can be one of the best investments into your fitness

13 September 19

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Gym & Fitness

Row your boat.. Why you should be rowing!

Rowing is unique for cardio vascular training because it heavily features the upper body as well and the lower body

09 January 18

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Gym & Fitness

What is ZUU?

ZUU is hands down one of the most intensive workouts around.

21 June 17

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Gym & Fitness

What is F45?

It's the fastest growing exercise class globally

16 May 17

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Gym & Fitness

Buyer's guide to choosing a punch bag

A punch bag could be just the workout item you need to transform your fitness and anxiety levels

19 August 16

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Gym & Fitness

On a roll: the magic of the physio roller

a physio roller can be effectively used at home, at the gym, during yoga or a range of other classes

02 January 16

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