What is PTP Integrated Strengthwear?

PTP Integrated Strengthwear is a range of microweighted training apparel with removable weights positioned over key muscle areas rather than directly at the joints. The added resistance makes your muscles work harder during activities such as walking, running, gym training and sport-specific drills, helping increase the intensity of your training.

How is Integrated Strengthwear different from wrist and ankle weights?

Traditional wrist and ankle weights place the load at the joint. PTP Integrated Strengthwear positions the weights over the muscle and distributes them across multiple pockets for a more even, controlled load during movement.

How do I insert the weights into PTP microweighted shorts or leggings?

Put the garment on before inserting the compatible weights into the designated pockets. Distribute the weights evenly across the left and right sides and check that each weight is fully inserted and secure before starting your activity. Remove the garment before taking the weights out.

Are the weights removable and adjustable?

Yes. The removable pocket weights allow you to adjust the resistance based on your activity, experience and training goals. Start with a lighter load and gradually add resistance as you become comfortable.

Are weights included with PTP Integrated Strengthwear garments?

The removable pocket weights are sold separately. Compatible weights can be moved between PTP Integrated Strengthwear garments that use the same weight size. Check the individual product page to confirm the compatible weight size and quantity required.

How should PTP Integrated Strengthwear fit?

PTP Integrated Strengthwear should fit snugly enough to keep the weights secure without restricting your movement. If the garment causes pinching, numbness or tingling, the fit may be too tight. Refer to the size guide on the relevant product page when selecting your size.

How do I wash PTP Integrated Strengthwear?

Remove all weights before washing. Machine wash the garment in cold water, then tumble dry on low or line dry. Do not bleach or iron. Wipe the weights clean and allow them to dry completely before placing them back into the garment.