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Weights and Weight Lifting

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Celsius

Celsius 2kg Neoprene Dipped Dumbbell 1 Piece

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PTP

PTP Impact Training Gloves Brown XS/S

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Harbinger

Harbinger Energy Series 1 Lifting Belt Green S

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Harbinger

Harbinger Energy Series 2 Lifting Gloves Orange S

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Harbinger

Harbinger Energy Series 2 Lifting Belt Orange S

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Harbinger

Harbinger 10mm Power Lifting Belt

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Harbinger

Harbinger Energy Series 1 Lifting Gloves Green S

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PTP

PTP XGravt Vest Combo 5kg

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Celsius

Celsius Pro Wrist Cuffs

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Celsius

Celsius Kettle Bell 8kg

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Celsius

Celsius Pro Lifting Wrist Cuffs

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Celsius

Celsius 3kg Medicine Ball

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Celsius

Celsius Coloured Vinyl 50kg Weight Set

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Celsius

Celsius 3kg Rubber Hex Dumbbell 1 Piece

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Celsius

Celsius 7kg Rubber Hex Dumbbell 1 Piece

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Harbinger

Harbinger Pro Lifting Grips Black S

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Celsius

Celsius 10kg Rubber Hex Dumbbell 1 Piece

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Harbinger

Harbinger Pro Glove V3

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Harbinger

Harbinger Womens Pro Wristwrap V3

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Harbinger

Harbinger Womens Power Glove V3 Grey XS

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Harbinger

Harbinger Womens Pro Glove V3 Grey S

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Harbinger

Harbinger Pro Wristwrap V3 Black S

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Harbinger

Harbinger Pro Glove V3 Brown S

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Harbinger

Harbinger Womens Pro Wristwrap V3 Grey S

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Celsius

Celsius 4kg Neoprene Dipped Dumbbell 1 Piece

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(322)
Harbinger

Harbinger Mens Hexcore Weightlifting Belt Red S

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PTP

PTP Impact Training Gloves White XS/S

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Celsius

Celsius Womens Adjustable 8kg Weighted Vest

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PTP

PTP XGravt Weighted Plates 5kg Pair

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Celsius

Celsius 2.5kg Tri Grip Weight Plate

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(90)
Harbinger

Harbinger 4 inch Leather Weight Lifting Belt

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Celsius

Celsius 3kg Neoprene Dipped Dumbbell 1 Piece

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Celsius

Celsius 3kg Adjustable Ankle Weights

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Harbinger

Harbinger BioFlex Elite Glove

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Celsius

Celsius 9kg Dual Handle Medicine Ball

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Celsius

Celsius 4kg Medicine Ball

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Harbinger

Harbinger 10mm Lever Lifting Belt

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Celsius

Celsius 5kg Neoprene Dipped Dumbbell 1 Piece

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Celsius

Celsius 10kg Tri Grip Weight Plate

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Celsius

Celsius 5kg Rubber Hex Dumbbell 1 Piece

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Celsius

Celsius 1kg Medicine Ball

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Celsius

Celsius SR1 Squat Rack

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Celsius

Celsius 20kg Tri Grip Weight Plate

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Celsius

Celsius Kettle Bell 6kg

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Celsius

Celsius 2kg Rubber Hex Dumbbell 1 Piece

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Celsius

Celsius Standard Weight Rack

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Celsius

Celsius Universal 4 Tier Weight Rack

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Celsius

Celsius 5kg Adjustable Ankle Weights

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Harbinger

Harbinger Mens Pro Gloves

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Celsius

Celsius 1kg Neoprene Dipped Dumbbell 1 Piece

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Celsius

Celsius BC2 Pro F.I.D Bench

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Celsius

Celsius 5kg Medicine Ball

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Harbinger

Harbinger Womens Power Gloves XS

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Celsius

Celsius 15kg Tri Grip Weight Plate

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Harbinger

Harbinger Mens Flexfit Gloves

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Harbinger

Harbinger Mens Flexfit Gloves Black/Red S

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Harbinger

Harbinger Leather Dip Belt Attachment

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Celsius

Celsius 2.5kg Olympic Weight Plate

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Harbinger

Harbinger BioFlex Elite Glove Grey S

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Celsius

Celsius Olympic Weight Rack

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Strength Training & Weight Lifting Equipment

Discover a huge variety of barbells, weight plates, medicine balls, power racks, and belts and gloves, that will help take your home gym strength training to the next level. Whether you're training to improve your compound lifts or using your own body weight for chin-ups and dips, kickstart your fitness goals, start building strength and increasing muscle mass with our strength training equipment at rebel.

Why Are Lifting Weights Essential for Your Fitness Goals?

Weight lifting is an incredibly effective way to boost muscle strength, increase metabolism, and improve your overall fitness. Weight lifting improves your functional strength, helping you move with more power and confidence, both in and out of the gym. It even strengthens bones and connective tissues, which can help prevent injuries. It is one of the most effective ways to lose fat as well, when combined with a healthy diet and regular cardio exercise.

What Equipment Do You Need to Build a Complete Weight Lifting Setup?

Building the right weight lifting environment in your home gym requires the right equipment:

- Flat Bench: It is a must-have for performing exercises like bench presses and dumbbell flys. A flat bench offers solid support for a variety of upper-body exercises that require you to lay flat.
- Weight Set: A weight set with adjustable dumbbells, Ybells, kettlebells, and barbells lets you progressively increase resistance as you build strength, making it perfect for a variety of exercises.
- Power Rack: Want a more complete workout with the option to safely increase intensity? A power rack provides essential support and safety features for exercises like squats, bench presses, and overhead presses, allowing you to push your limits safely.
- Barbells: Whether you're doing deadlifts, squats, or bicep curls, barbells are essential for building strength and muscle. They allow you to lift heavier loads and target multiple muscle groups effectively.
- Machines: Having an all-in-one machine can also supplement your big compound movements. These machines often allow you to do accessory exercises such as lat pulldowns, flys, leg extensions, and chest presses.
- Smith Machine: A Smith Machine is a great choice for beginners and pro-lifters. It allows you to safely lift heavier loads with its guided bar path movements. This makes it suitable for many upper body presses, such as shoulder press and incline bench press.

What Are The Top 5 Weight Lifting Exercises?

While there is a multitude of weight lifting exercises you can do, here’s a quick summary of our top 5 weight lifting exercises in our routines:

1. Deadlifts: Though these primarily target your back, legs, and core, Deadlifts are a full body exercise that help improve your posterior chain.
2. Squats: Focusing on the legs, glutes, and core strength, squats help build a strong foundation for many other lifts.
3. Bench Press: This primarily targets the chest, shoulders, and triceps, and is a fundamental piece in many upper body routines.
4. Overhead Press: This primarily works your shoulder muscles, but also helps to improve your upper chest, biceps, and triceps as well.
5. Barbell Rows: These strengthen your back, lats, and biceps, and can be done in a range of variations to target different muscle groups.

At rebel, we have all the weights and weight lifting equipment you need to build a home gym that suits your goals. Browse our collection and take the next step toward achieving your fitness potential today!

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