City2Surf Training Program | rebel

Training Program

Training Program

Welcome to rebel official training program for the 2026 Voltaren CITY2SURF, powered by adidas. Join us as we help novice and intermediate runners get ready for the world's largest fun run.

This 12 week program is purpose-built to prepare runners for the unique 14km City2Surf course.

The plan combines structured running sessions, targeted strength training, and intentional recovery to guide you through a smart, progressive build toward race day.

Along the way, you'll also have access to expert support through rebel RUN, with guidance from specialists in strength and conditioning, physiotherapy, nutrition, and podiatry – to help you train with more confidence, knowledge, and purpose.

It's a practical, evidence-based approach to preparing for, and performing your best at, this year's Voltaren City2Surf.

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Training Program

BLOCK 1: Week 1-3

BLOCK 2: Week 4-7

BLOCK 3: Week 8-11

BLOCK 4: Week 12

Join the Free Program

Join the program to get access to your 12 week training plan and join us to run together in person every Saturday morning for the 12 weeks leading up to race day.

Arrive by 8:30am for a 9am kick off each week – 16 May – 1 August 2026

Run 1

16 May

Meet at Coogee Beach Club

51 Dolphin St,
Coogee Beach

Run 2

23 May

Meet at Dunningham Reserve

Opposite Morning Glory Café,
Coogee Beach

Run 3

30 May

Meet at Dunningham Reserve

Opposite Morning Glory Café,
Coogee Beach

Run 4

6 June

Meet at Dunningham Reserve

Opposite Morning Glory Café,
Coogee Beach

Run 5

13 June

Meet at Dunningham Reserve

Opposite Morning Glory Café,
Coogee Beach

Run 6

20 June

Meet at Dunningham Reserve

Opposite Morning Glory Café,
Coogee Beach

Run 7

27 June

Meet at Dunningham Reserve

Opposite Morning Glory Café,
Coogee Beach

Run 8

4 July

Meet at Lyne Park

Opposite Sugar+Spoon Café,
Rose Bay

Run 9

11 July

Meet at Lyne Park

Opposite Sugar+Spoon Café,
Rose Bay

Run 10

18 July

Meet at Lyne Park

Opposite Sugar+Spoon Café,
Rose Bay

Run 11

25 July

Meet at Lyne Park

Opposite Sugar+Spoon Café,
Rose Bay

Run 12

1 August

Meet at Coogee Surf Life Saving Club

Carr St & Beach St,
Coogee

Is there somewhere to leave my bag?

For non-valuable items, that you're happy to leave unattended and at your own risk, our members drop their bags off at the beach hut closest to Morning Glory Café when in Coogee or at rebel flag for Rose bay.

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Meet our rebel run experts

Matthew Clarke is a sports podiatrist, Olympic steeplechaser, and our rebel RUN expert. He combines elite-level experience with clinical expertise to help runners move better, stay injury-free, and get the most from their training. From gait and footwear to injury prevention, his goal is simple: help runners feel stronger, run smarter, and enjoy the sport for years to come. Strong strides start from the ground up. More

David McNeill is a physiotherapist, three-time Olympian, and our rebel RUN expert. He blends elite running experience with clinical expertise and specialises in managing bone stress injuries, lower limb overuse issues, and training load to keep runners healthy and performing at their best. His approach is collaborative and sustainable, helping athletes of all levels build resilience. His goal is simple: keep runners running today, tomorrow, and for years to come. More

Katie Dall is a run-focused personal trainer and our rebel RUN expert with over 15 years of experience helping runners move better, get stronger, and build confidence. Her coaching blends strength and conditioning with structured running programs so athletes can progress safely. As founder of Club KT and coach at Teneriffe Athletic Club, she makes training approachable, community-driven, and sustainable. Here's to running stronger, moving better, and enjoying every step. More

Eliza Howard is a sub-3-hour marathoner, accredited run coach, and our rebel RUN expert with a background in Exercise Science. She creates tailored training programs that help runners build resilience, avoid injury, and achieve their goals – all while balancing training with real life. Balance, resilience, and joy – the key to lasting progress.Jessica Rothwell is an Advanced Sports Dietitian and our rebel RUN expert. When she's not chasing gold-medal performances with the athletes she works with, she helps everyday runners cut through the noise and fuel smarter. With so much misinformation out there, her goal is simple: provide advice that's practical, evidence-based, and easy to follow. Fuel well, run strong – she'll see you on the track. More

Jessica Rothwell

Jessica Rothwell is an Advanced Sports Dietitian and our rebel RUN expert. When she's not chasing gold-medal performances with the athletes she works with, she helps everyday runners cut through the noise and fuel smarter. With so much misinformation out there, her goal is simple: provide advice that's practical, evidence-based, and easy to follow. Fuel well, run strong – she'll see you on the track. More

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