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Energy gels are a concentrated (and gooey) source of carbohydrates – mostly sugar – and electrolytes, which are great for tackling long distances allowing you to refuel on-the-go, and without interrupting your stride.
If you've decided to give running a red-hot crack (thanks to #runtok), congratulations. You're on your way to unlocking the many benefits that come with having a liiiitle more pep in your step.
You also might be wondering what essential gear you need. What you need can be dependent on your goals, like whether you plan to go for casual runs or step it up to compete in your first race. But to help you get started we've rounded up 10 items bound to boost your running experience.
1. Running Shoes
A pair of well-fitting shoes is a must for any runner. Not just any pair of shoes, running-specific shoes. Performance running shoes are not only built with the latest innovations and tech to help push you forward when you need it the most, but they're equipped with adequate support, cushioning and stability to help reduce lower limb injuries such as shin splints or stress fractures, ouch.
Running shoes aren't one-size-fits-all – some people have wide feet, narrow feet, some pronate and there are varying arch heights – so it's a good idea to learn about how to choose the right running shoe for you.
Choose running shoes from leading brands such as adidas, Nike, HOKA, On, ASICS. Checkout our guide on best running shoes for 2026 for every type of runner for more.
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2. Moisture-Wicking Apparel
While you can run in almost any workout clothes, investing in moisture-wicking running apparel can make a big difference to your comfort. These lightweight, breathable fabrics draw sweat away from your skin to help keep you dry and comfortable, even on longer runs.
Moisture-wicking clothing also helps regulate your body temperature in both warm and cool conditions, while reducing the risk of chafing and skin irritation caused by excess moisture.
From sports bras to running shorts, tights and running t-shirts, there's a wide range of running clothing designed to keep you comfortable and focused on your run.
Need help choosing the right sports bra or leggings? Check out our guides here, and here.
Shop3. Running Socks
Say goodbye to blisters and keep your feet happy with a pair of running socks. Designed specifically for runners, they feature targeted cushioning, arch support and secure-fitting designs to help reduce blisters, bunching and slipping while you run.
Most running socks are also made from breathable, moisture-wicking fabrics that draw sweat away from your skin to help keep your feet cool, dry and comfortable. Some styles even include antimicrobial technology to help minimise odour and keep your socks fresher for longer.
For most beginner runners, a quality pair of moisture-wicking running socks is one of the easiest and most affordable upgrades you can make to improve comfort on every run.
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4. Sunglasses and Caps
If you plan on running during the day (because hey, we all need vitamin D), you may want to invest in a running cap and a pair of running sunglasses. Along with applying SPF, these accessories can help shield your face and eyes from harmful UV rays, reducing glare and making your runs more comfortable. When shopping for the right pair, look for lightweight, polarised lenses, and make sure they fit snug on your face (a head strap will help) and don't slip when you move.
Shop Sunglasses Shop Caps5. Fitness Tech
If your budget allows, a fitness smart watch can be a valuable training companion for runners of all levels. These devices do far more than tell the time, with features that can track your heart rate, sleep, recovery, workouts and daily activity, helping you build healthier habits and gain a better understanding of your training.
Many running watches also include built-in GPS, allowing you to accurately track your distance, pace and running routes without needing to carry your smartphone. With access to detailed performance data, you can monitor your progress, set goals and stay motivated as your fitness improves over time.
Take a look at our guide on how to choose the right sports watch.
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6. Anti-Chafe Balm
Chafing is one of those running experiences nobody talks about until it happens to them. Whether it's thigh rub, hot spots on your feet or skin irritation on longer runs, a good anti-chafe balm can be a game changer.
Apply it before your run to help reduce friction and keep uncomfortable rubbing at bay. Better yet, keep one in your running belt or bag for emergencies. It may not be the most glamorous piece of running gear, but it could easily become one of your favourites.
Shop7. Hydration Gear
Nothing can derail a run quite like dehydration. From muscle cramps and fatigue to reduced performance, not drinking enough fluids can quickly turn an enjoyable session into a tough slog.
That's why hydration gear is a must-have accessory, especially if you're running longer distances or training in warmer weather. Whether it's a trusty drink bottle, a handheld water bottle, or a hydration backpack, having easy access to fluids helps you stay comfortable and perform at your best.
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8. Energy Gels
Ask almost any long-distance runner what's tucked away in their running belt, pocket or hydration vest, and chances are they'll mention an energy gel.
Energy gels are a convenient (and gooey) source of carbohydrates that provide a quick energy boost when your body needs it most. Designed to be consumed on the move, they're a popular choice for long runs, races and endurance events because they help replenish energy stores without forcing you to slow down or stop.
Shop9. Recovery Gear
Running is the fun part. Walking down stairs the day after a tough session? Not always. That's where recovery gear comes in. From foam rollers to massage balls and percussion guns, these tools can help relieve muscle tightness and soreness after exercise, helping your body recover and prepare for your next run.
Think of it as giving your hardworking legs a little well-earned TLC. Your future self – especially the one getting out of bed the next morning – will thank you.
If you need some help choosing, our guide on recovery gear can help.
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10. Running Accessories
From anti-chafe balm and energy gels to your phone, keys and bank card, you'll quickly discover that running comes with a surprising amount of stuff to carry. That's where running accessories come in. Running belts are a popular choice thanks to their lightweight, secure fit, allowing you to carry your essentials without bouncing, slipping or getting in the way of your stride. Whether you're heading out for a quick jog or tackling a long run, they're a simple way to keep everything within easy reach.
If you're only looking to carry your phone, a running armband can be a comfortable, streamlined alternative.
ShopLooking for expert advice and running tips? Check out rebel RUN and level up your running game.