Welcome to the 2026 Voltaren City to Surf rebel run official training program, powered by adidas. Join us, as we help novice and intermediate runners get ready for the world’s largest fun run, Sydney’s iconic Voltaren City 2 Surf.
This 12 week program is purpose bult to prepare runners for and to recover from the unique 14km City 2 Surf course.
This comprehensive plan combines running, strength training and recovery to deliver a progressive plan. You can head to rebel run for expert advice from our resident experts in Strength and Conditioning, physiotherapy, Nutrition and Podiatry to help you gain knowledge and increase your performance. This is an evidence-based approach to preparing and performing at this year’s Voltaren City 2 Surf.
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