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Rebel and Under Armour have you covered with all you need to know about training ahead of the race
rebel, Under Armour and the 440 have partnered to bring the non runner and the weekend warrior together for a run experience like no other, The City2Surf. This program enters a 12 week, easy to follow, fun regime that caters to intermediate and beginner levels of running. Each program is broken down by 4 x 3-week training cycles. These cycles go through a 7 day week, focusing on mobility, periodisation, strength, running, recovery, and most importantly consistency of movement. Watch below an overview of the six key parts of the program to help you get ready for the race. Then download either the beginner or intermediate program to follow along on your journey to the big race.
Meet Todd and Knoxy from the 440 run club as they introduce the rebel City 2 Surf training program, powered by Under Armour.
Get prepared for the race by putting structure behind your training to make sure you get the right goal for your City 2 Surf run time.
How to master your running technique, especially as you run up or down hills.
How to think about the right nutrition in the lead up to race day.
How to manage your body throughout your training to complement your training and reduce chance of injury.
How to monitor your performance and set up a race strategy for City 2 Surf.
Take a tour of the race from start to finish line to breakdown the different sections.
Now that you have a good grasp on how to tackle your City 2 Surf prep, download the full program below.