When it comes to the gym – or training – the right shoes can be the game-changer you didn't know you needed. That's why you shouldn't grab just any shoe off the shelf.
Just as running shoes are designed for running, there are workout-specific shoes (such as shoes for sprinting, lifting, jumping and more) that can enhance your training experience, improve your form and reduce the risk of injury.
Below, we've rounded up our best gym shoes across different categories, including the best value shoe, the best all-rounder, and shoes for various types of workouts.
But first, what are training shoes?
Training shoes are specifically designed footwear for various types of training and exercise. Whichever the workout, these shoes should provide stability, support and cushioning for activities such as strength training, high-intensity interval training (HIIT), plyometrics, and agility-based moves.
They generally offer features like durable outsoles for traction, midsole cushioning for impact absorption, and support elements for lateral movements. They usually feature a flatter sole compared to other types, which is often referred to as having a minimal "heel-to-toe drop".
This design allows for greater flexibility and makes it easier to move easily and with control around the gym.
Can you wear running shoes for training in the gym?
Yes, but generally it's a good idea to wear running shoes only if your training consists of running-based programs, cardio workouts or lighter exercises.
However, if you're doing activities that require lateral (side-to-side) movement, weightlifting, or stability, you might want to consider training-specific shoes. These commonly provide better support and stability for those types of exercises.
OK, let's get into it!

Nike Reax TR8
Best Value Training Shoe < $150 for Men

Affordable, versatile and built to move, the Nike Reax TR8 delivers cushioning and support for every workout – the perfect all-round training shoe under $150.
Key Features:
- Mesh upper with synthetic overlays for a supportive, highly breathable fit
- Nike Reax technology in the heel provides responsive cushioning for cardio drills
- Flex grooves through the shoe allow feet to move naturally
- Supportive construction to help keep feet stable through lifts and lateral movements
Nike Zoom Bella 7
Best Value Training Shoe < $150 for Women

The Nike Zoom Bella 7 delivers support, comfort and style for every workout – a great all-rounder for women.
Key Features:
- Foam midsole with heel Zoom Air unit creates a comfortable, springy step for agility drills
- A plastic plate and rubber cage in the heel combine with intentionally placed cushioning to elevate stability
- Flexible outsole traction allows for natural movement on the gym floor
Nike Metcon 10
Best CrossFit Shoe

The Nike Metcon 10 delivers stability, grip and support for every WOD. From heavy lifts to rope climbs and fast transitions, it keeps you grounded and ready for a CrossFit session.
Key Features:
- Tough plastic heel clip provides durability for handstand push-ups
- Lightweight ReactX foam increases energy return combining with flex grooves in the outsole, perfect for high-intensity exercises
- Hyperlift plate optimises stability for heavy lifts like squats and deadlifts
- A wider toe box lets toes naturally splay, helping you optimise power through your whole foot
- Midsole rubber wrap is lighter and less bulky than the Metcon 9
Available in men's and women's sizing.
ShopPuma Deviate Nitro 3
Best Shoe for Indoor Running

The Puma Deviate Nitro 3 is a great everyday running shoe with top-notch grip that excels, especially when used on a treadmill.
Key Features:
- Carbon fibre PWRPLATE creates a stable base for maximum energy return
- NITRO™gen injected NITRO™FOAM midsole technology provides superior responsiveness
- PUMAGRIP outsole rubber compound is engineered for lasting traction in wet and dry conditions
Available in both men's and women's sizing.
ShopReebok Nano Gym
Best Shoe for HIIT

Stable, supportive and ultra-durable, the Reebok Nano Gym is built to crush HIIT sessions. From jumps to lifts to sprints, it delivers the grip and cushioning you need to push harder every round.
Key Features:
- Lightweight mesh upper
- EVA midsole cushioning, is ideal for speedwork and treadmill runs
- TPU cradle offers lateral support for a stable lifting base
- EVA and rubber outsole for grippy traction
Available in both men's and women's sizing.
ShopPuma Deviate Nitro Elite 3
Best Shoe for HYROX

Lightweight, responsive, and built for speed, the Puma Deviate Nitro Elite 3 helps deliver the energy return and cushioning you need to power through every HYROX workout.
Key Features:
- Ultralight ULTRAWEAVE engineered fabric upper features 4-way stretch, creating a light and secure fit
- Carbon fibre PWRPLATE creates a stable base and efficient power transfer
- NITROFOAM™ Elite cushioning performs at the pinnacle of responsiveness
- PUMAGRIP rubber in the outsole provides traction for wet and dry conditions
Available in men's and women's sizing.
ShopNike Free Metcon 6
Most Versatile Gym Shoe

Whether you're lifting weights, smashing out a cardio session or dynamic movements during plyos classes, the Nike Free Metcon 6 can do it all.
Key Features:
- Flywire cables secure your foot for stability during high-intensity workouts
- Laser-siped foam in the forefoot and midsole balances flexibility and cushioning
- Extra foam in the heel boosts stability during power lifts
Available in both men's and women's sizing.
ShopReebok Nano X5
Best Overall Training Shoe

The Reebok Nano X5 is a versatile choice that can handle various workouts without being designed for a specific activity. If you're seeking a shoe that can adapt with you to different types of training, this is the one for you.
Key Features:
- FlexWeave upper feels lightweight and flexible on-foot while delivering abrasion resistant durability for the gym
- Decoupled MetaSplit Outsole for flexibility
- New Dual Response EVA Foam platform for maximum stability
- New Comfort Collar System for a secure fit
Available in both men's and women's sizing.
ShopReady to Shop?
Check out our entire range of men's and women's training shoes online. Or head in-store to speak to one of our friendly rebel staff to help you find the right shoe for your workout.
Looking for running shoes? Checkout or best shoes for the year in our running shoe roundup.