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Weights and Weight Lifting

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Celsius

Celsius BC2 FID Bench

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Celsius

Celsius 50kg Weight Set

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Harbinger

Harbinger Energy Series 1 Lifting Gloves Green S

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Harbinger

Harbinger Energy Series 2 Lifting Gloves

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Harbinger

Harbinger Power Glove V3 Green S

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Harbinger

Harbinger Womens Pro Glove V3

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Harbinger

Harbinger Energy Series 1 Lifting Gloves

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PTP

PTP Lightweight Training Gloves Red XS/S

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Harbinger

Harbinger Womens Power Glove V3

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PTP

PTP Lightweight Training Gloves

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Harbinger

Harbinger Big Grip Padded Lifting Straps

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Harbinger

Harbinger Womens Power Glove V3

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Harbinger

Harbinger Womens Pro Glove V3

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Harbinger

Harbinger Power Glove V3

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Harbinger

Harbinger Energy Series 2 Lifting Wraps

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PTP

PTP Impact Training Gloves

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Harbinger

Harbinger Power Glove V3

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Harbinger

Harbinger 6in Leather Lifting Belt

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Harbinger

Harbinger Energy Series 1 Lifting Belt

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Harbinger

Harbinger Pro Glove V3

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Harbinger

Harbinger Pro Wristwrap V3

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Harbinger

Harbinger Womens Pro Glove V3 Pink S

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Celsius

Celsius Olympic Spring Weight Collar

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Harbinger

Harbinger 6in Leather Lifting Belt Black S

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Harbinger

Harbinger Womens Power Glove V3 Purple XS

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Celsius

Celsius 20kg Toning Set

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Harbinger

Harbinger Energy Series 2 Lifting Belt

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Celsius

Celsius Kettle Bell 10kg

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Harbinger

Harbinger Figure 8 Lifting Straps

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Harbinger

Harbinger Energy Series 1 Lifting Wraps

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Harbinger

Harbinger 4in Leather Lifting Belt Black S

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Celsius

Celsius Easy Lock Olympic Weight Collar

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Celsius

Celsius 20kg Weight Set

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Strength Training & Weight Lifting Equipment

Discover a huge variety of barbells, weight plates, medicine balls, power racks, and belts and gloves, that will help take your home gym strength training to the next level. Whether you're training to improve your compound lifts or using your own body weight for chin-ups and dips, kickstart your fitness goals, start building strength and increasing muscle mass with our strength training equipment at rebel.

Why Are Lifting Weights Essential for Your Fitness Goals?

Weight lifting is an incredibly effective way to boost muscle strength, increase metabolism, and improve your overall fitness. Weight lifting improves your functional strength, helping you move with more power and confidence, both in and out of the gym. It even strengthens bones and connective tissues, which can help prevent injuries. It is one of the most effective ways to lose fat as well, when combined with a healthy diet and regular cardio exercise.

What Equipment Do You Need to Build a Complete Weight Lifting Setup?

Building the right weight lifting environment in your home gym requires the right equipment:

- Flat Bench: It is a must-have for performing exercises like bench presses and dumbbell flys. A flat bench offers solid support for a variety of upper-body exercises that require you to lay flat.
- Weight Set: A weight set with adjustable dumbbells, Ybells, kettlebells, and barbells lets you progressively increase resistance as you build strength, making it perfect for a variety of exercises.
- Power Rack: Want a more complete workout with the option to safely increase intensity? A power rack provides essential support and safety features for exercises like squats, bench presses, and overhead presses, allowing you to push your limits safely.
- Barbells: Whether you're doing deadlifts, squats, or bicep curls, barbells are essential for building strength and muscle. They allow you to lift heavier loads and target multiple muscle groups effectively.
- Machines: Having an all-in-one machine can also supplement your big compound movements. These machines often allow you to do accessory exercises such as lat pulldowns, flys, leg extensions, and chest presses.
- Smith Machine: A Smith Machine is a great choice for beginners and pro-lifters. It allows you to safely lift heavier loads with its guided bar path movements. This makes it suitable for many upper body presses, such as shoulder press and incline bench press.

What Are The Top 5 Weight Lifting Exercises?

While there is a multitude of weight lifting exercises you can do, here’s a quick summary of our top 5 weight lifting exercises in our routines:

1. Deadlifts: Though these primarily target your back, legs, and core, Deadlifts are a full body exercise that help improve your posterior chain.
2. Squats: Focusing on the legs, glutes, and core strength, squats help build a strong foundation for many other lifts.
3. Bench Press: This primarily targets the chest, shoulders, and triceps, and is a fundamental piece in many upper body routines.
4. Overhead Press: This primarily works your shoulder muscles, but also helps to improve your upper chest, biceps, and triceps as well.
5. Barbell Rows: These strengthen your back, lats, and biceps, and can be done in a range of variations to target different muscle groups.

At rebel, we have all the weights and weight lifting equipment you need to build a home gym that suits your goals. Browse our collection and take the next step toward achieving your fitness potential today!

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