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Dumbbells

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Dumbbells for Weight Lifting & Strength Training at Home

For isolated resistance training exercises, dumbbells are a great addition to your workout routine for building muscle mass. If you you are tight on space, such as in an apartment or garage home gym, dumbbells can be easily stored in a vertical rack. Discover the full range of floor-safe rubber dumbbells and neoprene dipped dumbbells for your home gym at rebel now.

Can I Build Muscle With Dumbbells?

Dumbbells are excellent tools for building muscle. They allow you to perform a variety of exercises that target specific muscle groups, such as biceps curls, shoulder presses, chest flys, and squats. They are also useful in targeting stabilisation muscles, and reducing muscle imbalances. By progressively increasing the weight, dumbbells can help you create the resistance needed to stimulate muscle growth. The secret is consistency and progressively challenging yourself with heavier weights as you get stronger.

What Is a Good Dumbbell Weight to Lift?

Choosing the right hand weights depends on your fitness level and the exercises you're performing. If you're just starting, lighter weights are ideal to help you perfect your form. As a general rule, aim for weights that allow you to complete 8-12 reps per set with good form, but still challenge you by the last few reps.

- Beginners: Start with 1-5 kg dumbbells to work on form and technique. For upper body exercises like bicep curls or shoulder presses, this weight range is perfect to start with.
- Intermediate Lifters: If you're comfortable with basic exercises, try increasing to 6-12 kg dumbbells for more challenging exercises and to promote muscle growth.
- Advanced Lifters: To see continued progress and muscle gain, use 12 kg or heavier dumbbells for compound exercises like squats, lunges, or deadlifts.

When choosing a dumbbell weight to use, also consider the muscle group you will be working. Bigger muscle groups such as the chest, back, and legs will naturally need more weight to increase resistance. Smaller muscles in your biceps, triceps, and shoulders will need lighter weights to maintain form while increasing resistance against them.

Why Should You Use Dumbbells for Your Home Gym?

Dumbbells should be a key part of your home gym set up for a few key reasons:

- Versatility: Dumbbells are ideal for a variety of exercises across all your muscle groups. Whether you want to focus on your arms, chest, back, or legs, dumbbells can be used to target these areas.
- Space-Efficient: Looking to maximise your home gym without clutter? Dumbbells are compact and easy to store, making them perfect for smaller spaces.
- Customisable: You can use dumbbells for a variety of exercises, from isolation moves to compound exercises, making them suitable for many different workout routines.

What Are Some of the Alternatives to Dumbbells?

While dumbbells should be a fundamental part of your workout routine, ensuring that you train your muscles using different equipment will give you a well rounded workout. Barbells, kettlebells, and Ybells are common alternatives for dumbbells. For example you can mix up doing goblet squats with dumbbells or kettlebells, or shoulder press can be done with both a barbell or dumbbell.

Shop a variety of dumbbells for your home gym at rebel and achieve your fitness goals now.

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