Exercise and Studio Bikes

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Your go-to for everyday cardio at home

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Recumbent Bikes

Low-impact comfort with high-impact results

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Studio Bikes

High-energy rides, gym-quality feel

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Air Bikes

Resistance that rises with your effort

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Exercise and Studio Bikes

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NordicTrack

NordicTrack X24 NT25 Bike

Was $2,999.00 ^{^} Was $3,999.00 ^{^}

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(61)
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Celsius

Celsius BK1 Exercise Bike

$399.00 ^{^}

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Celsius

Celsius BK1 Exercise Bike

$399.00 ^{^}

(240)
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Proform

Proform Sport CX PF22 Bike

$999.00 ^{^}

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Showing 1 - 4 of 4 items

Exercise & Studio Bikes

Push yourself to your limits and reach your fitness goals in the comfort of your home with an exercise bike from rebel. We stock a wide variety of exercise bikes, from models with touch screen displays and interactive workouts to simple LCD screens. These compact machines will fit in most spaces, making them perfect for easy storage when not being used. We offer a wide selection of exercise bikes from industry-leading brands, including Nordictrack and Proform, so you can find the perfect style and model for your fitness routine.

How to choose an exercise bike?

When looking for an exercise bike, it's important to think about your fitness journey, lifestyle and space of your home or gym. An exercise bike is an effective tool for exercise and allows users to achieve a well-rounded workout. Whether you're a beginner, intermediate or are training for a specific event, an exercise bike is a great way to build up a sweat, and increase your cardiovascular endurance and overall fitness.

If you have a very busy lifestyle and are unable to spend a large amount of time at a gym or in a class, then an exercise bike is a good option. You control the workout and how much you put in, you'll get out. So if you only want a gentle workout or want to push for a PB, an exercise bike will help you do just that. They're also a great option if you're low on space as they're usually pretty compact, so you won't have to dedicate an entire room to hold the equipment.

Are exercise bikes good for weight loss?

Weight loss is achieved through a multitude of factors, with exercise being one of them. Using an exercise bike for weight loss, in combination with a healthy and well-balanced diet, proper sleep, drinking lots of water etc, will assist in achieving your weight loss goals. Cardiovascular activity is the type of exercise that increases your heart rate to burn more calories, which helps to speed up the weight loss process. Depending on how hard or easy your ride will also determine how many calories you burn in a workout session.

Along with weight loss, you will also see improvements in the muscle tone in your body, especially your legs and abs. By reducing your fat stores through regular exercise and increasing physical activity through cycling, you're body and legs will begin to tone up.

Which is better: treadmill or exercise bike?

Whether you choose a treadmill or an exercise bike all comes down to personal preference and general usability.

Treadmill pros and cons: A treadmill is an excellent all-around option, from users looking to walk and maintain a healthy lifestyle to those training for a half marathon and everyone in between. You can walk, jog, run and sprint on a treadmill, so it is a very versatile option for working out and caters to a range of fitness levels. However, a treadmill can be a very bulky item and take up a lot of room in your home gym or living room. Treadmills can also be slightly intimidating to beginners who are new to working out and not as easy on the body if you are recovering from an injury.

Exercise bike pros and cons: Similarly, an exercise bike is a great option for people looking to get into fitness and those recovering from an injury but who still want to move their bodies. With a range of models available, from upright to studio bikes and recumbent, you can find a style particularly suited to your training style and fitness level. If you are looking to increase your fitness and challenge your body exercise bikes can be slightly limiting, as the sit-down motion can prevent further changes to your endurance. If this is the case, a studio bike is the best option, as the ability to follow along in a spin class and increase or decrease the intensity levels will help to continually improve your fitness.

How long should you use an exercise bike?

The time spent using an exercise bike comes down to the type of workout intended and the intensity. You don't have to spend a long time on an exercise bike if you're putting in your max effort – around 10-15 minutes.

Generally, a 30-45 minute workout on an exercise bike is enough time to challenge your body, burn energy and help to increase your fitness. If you're looking to challenge yourself and improve your fitness levels, make sure to include an extra 1 minute at the end of each workout. This will make sure that you keep getting better and stronger every time.

How to use an exercise bike effectively?

Each exercise bike has a bike seat, two pedals on each side and handles to hold while pedalling. During the workout, you can increase the level or 'incline,' making it harder to pedal so you can increase your heart rate and burn more calories.

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Exercise and Studio Bikes

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Exercise & Studio Bikes

How to choose an exercise bike?

Are exercise bikes good for weight loss?

Which is better: treadmill or exercise bike?

How long should you use an exercise bike?

How to use an exercise bike effectively?