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7 Ways to Work Out in Autumn

To help you get on your way, we’ve put together some of our favourite Autumn-friendly workout ideas, along with some wellness tips that are perfect for these crisper days.

08 March 23

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Workouts

Upper Body Workout Using Home Gym Staples

Have you ever thought about the individual muscle groups that you’re activating in each workout?

13 October 22

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Workouts

The Beginners Guide to Home Training with Nate Jay

Your healthier tomorrow starts today. Personal Trainer, Nate, provides the perfect guide for those looking to build their home gym and training journey

31 December 21

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Workouts

Home Gym Workouts That Fits Almost Any Lifestyle

Sometimes a home gym is all you need for your fitness goals but balancing the perfect workouts with a busy lifestyle can be challenging. Try our workout ideas.

07 September 19

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Workouts

Do cardio-only workouts help with weight loss?

There's a common perception that chugging along for hours at end in the gym doing cardio will help with weight loss. If you're one of those that have been thinking that way, you need to read along.

21 February 18

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Workouts

Could cross training make you a better cyclist?

If you're hooked on spin classes or outdoor cycling, you're onto a good thing for your fitness. But to really get the most from your ride, you might want to consider mixing it up to ensure any underused muscle groups are strengthened.

01 February 18

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Workouts

Pushing the boundaries with these advanced combinations

Looking to build strength, burn calories, and get the most out of your home workouts? This 4-exercise routine targets your full body with just a few key pieces of equipment.

08 January 18

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Workouts

Office yoga poses to help you de-stress on the job

Besides lowering your stress levels, attempting office yoga, sometimes known as chair yoga, can help ease the pain from sore backs, stiff necks and achy shoulders as a result of bad posture.

17 September 16

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Workouts

3 Accessory movements to improve your snatch

The snatch tests strength, speed, power, mobility and stability all at once.

01 July 16

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Workouts

Kettlebell workout for runners

Add balance, power, and precision to your training with these dynamic kettlebell moves – designed to strengthen runners and anyone aiming to build functional fitness.

12 April 16

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Workouts

Three yoga poses to strengthen your core

Yoga is great for improving flexibility and fitness, reducing stress and working on both the mind and body.

02 January 16

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Workouts

Yoga poses for better posture

What effect does all this sitting have on our posture? The answer is nothing good!

01 September 15

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