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You will need:
This workout can be done individually or as a circuit repeated 4 times
Exercise 1 : Battle Rope Drill - 1 min 4 sets
Benefit : Fast action High Intensity Workout to get fit and burn calories
Benefit : Great way to overload the chest to induce growth
Benefit : Body weight Chin-ups are the quickest way to a swimmers V shape
Benefit : This compound exercise works the entire body