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Home Gym Hand Weights

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Hand Weights & Free Weights

Are you looking to enhance your fitness routine at home? Hand weights, such as kettlebells, and dumbbells, are a fantastic addition to any home gym, offering the ability to target different muscle groups for a complete workout. Whether you're a beginner or an experienced fitness enthusiast, hand weights can help you build strength, tone muscles, and boost overall fitness.

Are Hand Weights Good For You?

Hand weights are one of the most popular and accessible forms of resistance training. But here is what makes them the perfect choice for home workouts.

- Beginner-Friendly: Are you just starting your fitness journey? Hand weights are great for beginners because they're easy to use and allow you to gradually increase weight as you build strength.
- Versatility: Hand weights allow you to perform a wide variety of exercises—from bicep curls to shoulder presses, and weighted lunges—targeting your upper body, core, and lower body. You can incorporate hand weights into strength training, functional movements, and even circuit training.
- Compact & Portable: Hand weights are perfect for small spaces. You can easily store them in a cupboard or corner when not in use, making them ideal for apartments or homes with limited gym space. Plus, you can take them anywhere for a workout on the go.

What Type of Hand Weights Are Right for You?

When choosing hand weights, it's important to consider your fitness goals, experience level, and available space.

- Dumbbells: These are the most common type of hand weight and are available in a wide range of weights. Whether you're doing basic exercises or more advanced routines, dumbbells provide the necessary resistance for both beginners and seasoned fitness enthusiasts.
- Kettlebells: Want to mix things up with functional training? Kettlebells are a great option for dynamic movements like swings, squats, and cleans. Their unique shape offers a more fluid motion and challenges stability.
- Adjustable Weights: If you are looking for a variety of weights without clutter, choose adjustable hand weights. They let you change the weight as needed for different exercises, making them a cost-effective and space-saving option for your home gym.

How Heavy Hand Weights Should Be?

Typically the larger the muscle group, the more weight it will be able to move. For example, big muscles in your legs will require heavier weights to train, compared to smaller muscles in your arms and shoulders, which won't be able to lift those big weights right away. We recommend buying a variety of free weights to start with, which you can then use to gauge where you are at when you start.

How Can Hand Weights Benefit Your Workout?

- Strength Training: Hand weights provide resistance that promotes muscle growth and toning, making them perfect for both beginners and advanced users.
- Increased Calorie Burn: Incorporating hand weights into a HIIT circuit training routine can elevate your heart rate and increase the intensity of exercises, helping you burn more calories in less time.
- Improved Balance & Coordination: Using hand weights engages stabilising muscles, improving your balance and coordination for everyday activities.

Browse rebel’s wide selection of hand weights and free weights today and start building a home gym that fits your fitness needs.

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Home Gym Hand Weights

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