Build strength and fitness at home on the Waterrower M1 Hi-Rise Rowing Machine. Easy to use, the M1 Hi-Rise features a higher set frame making it easier and more comfortable to get on and off. Delivering a total body workout that targets up to 84% of your muscle mass, it is easy to ramp up or down your workout depending on what your daily goal is. The M1 features WaterRower's patented water wheel design that mimics the natural feeling of powering through the water. Constructed with a durable powdercoated aluminium frame it is easy to pack away when you aren't using delivering a compact footprint.