The SPRI Cross Train Plyo Box is used in plyometric to produce fast and powerful movements to improve strength and elasticity of muscle surrounding tissues to jump higher, throw farther or hit harder. They're ideal for forward, lateral and other plyometric jumping drills.
- Three ply box heights in one - 46cm x 51cm x 40.5cm
- Constructed from sturdy wooden panels
- Some assembly required
- Hardware included
- Pre-drilled holes