Forget about trying to find time to get to the gym. NordicTrack C7.5 Cross Trainer lets you enjoy a full cardio workout in the comfort of your home. An adjustable ramp allows you to choose your level of incline from 0 to 20 degrees. The Cross Trainer efficiently works to tone and target your quads, calves and glutes. The integrated OneTouch controls allow you to intensify your workout through 22 different levels of digital resistance at the touch of a button. When you train with any of the 26 preloaded workouts that have been designed by fitness professionals, the apps automatically adjust the machine's incline and resistance to help you better achieve your fitness goals.