With an integrated tablet shelf and an iPod compatible sound system, the NordicTrack C5.5 Cross Trainer lets you enjoy your favourite music, shows and movies while you workout in the comfort of your own home. It boasts an adjustable ramp with five different positions between 0-20 degrees, making it easy to tone and target your quads, calves and glutes. The OneTouch controls allow you to intensify your workout through 20 different levels of digital resistance at the touch of a button. When you train with any of the 20 preloaded workouts that have been designed by fitness professionals, the apps automatically adjust the machine's incline and resistance to help you better achieve your fitness goals. Featuring commercial-gauge solid steel construction for durability, the NordicTrack C5.5 Cross Trainer will provide you with many years of pleasurable and productive exercise and training.