Pre-season soccer training tips to ensure you're prepared
While rest is important to recuperating from a big soccer season, sitting around doing nothing for the off-season can be just as damaging to your performance on the pitch. Pre-season soccer training is crucial to staying match fit.
Retaining your current fitness level takes work, so here's four ways you can stay soccer-ready between seasons.
Reassess your strengths and weaknesses
Ask your soccer coach and team mates to evaluate your fortes and flaws. Reflect on the previous season's games and identify matches where you excelled and areas needing improvement.
Get back to basics
Focus on refining the basic skills for the upcoming soccer season. Practice footwork drills, dribbling and passing to keep your technical skills sharp.
Stay in shape
Off-season is a great opportunity to try your hand at a few different sports like tennis, swimming or kayaking to keep your fitness levels at their peak.
Soldiered through the pain of niggling injuries? Use the off-season to get all those aches and pains seen to. Make an appointment with a good sports physiotherapist to iron out any problems before the new soccer season kicks off.
Reassess your soccer gear
In need of your boots? Purchase your new boots off-season and start breaking them in to avoid blisters. It's also a good time to grab new soccer shorts, shirts and shin guards.