Tohu Harris is amongst the many at Melbourne Storm that show a steely composure when they walk out onto the field, be it AAMI Park or abroad.
The well-built front rower puts this down to a separation of his mental and physical faculties and a well-focused diet.
"I eat a lot of muesli and fruit throughout the day,"; Harris said.
Primarily though, Harris admitted the main focus on game day for him as a player is to focus on keeping himself refreshed on a mental level.
"I like to relax at home before the game with my wife,"; he said. "Sometimes I'll play the Xbox to take my mind off what's going to happen later on in the night.";
This mental preparation allows Harris to easily switch on when he's brought to task on the field.
"When I turn up to the stadium, I can switch on and be ready for the game, but the rest of the day I like to switch off and relax,"; he said.
"You do all the physical preparations during the week, so on game day, it's all mental.";
Tohu Harris is an adidas ambassador and wears adidas X15.1 boots.